Last week (Aug 8-14) was good for training. Feeling pretty good after the 150 min (23km approx) run Sunday. I had neither ran this time nor this distance. Was a bit nervous about recovery especially as my knees started to get soar towards the end of the run. But felt quite recovered Monday morning. My blocks of training must be helping me.
I will now gradually increase the Sunday run up to 4 hr in September. I intend to do it at an easy pace. Now that is going to be some serious duration of running. I hope I'll feel good after that. Will let you know in September.
Week's training in mins: Mon 23, Wed 50, Fri 20, Sun 150.